![]() ![]() A good trick to prevent calluses is to apply moisturizer on your feet before slipping the socks on. Wearing socks maintains the natural moisture in your feet so they do not become dry or cracked.Raynaud’s is a disease that causes some areas of your body to feel numb and cold in response to cold temperatures or stress. This same temperature regulation helps prevent a Raynaud’s attack.The warmth contained in the socks helps regulate your body temperature, which wards off night sweats.Research shows that wearing socks speeds up the time it takes to fall asleep by about 15 minutes. Socks go a long way toward facilitating this process. When this happens, it prepares your body for sleep. Vasodilation in your feet allows them to redistribute the heat to the rest of your body. When your feet are snuggly in a pair of socks, it stimulates vasodilation - an increase of blood flow in the body to tissues that need it most. It’s not the socks that bring the benefit of thermoregulation it’s the warming of your feet before getting in bed. What happens when you sleep with socks on? We’re getting to the socks part of the story. The process of changes in body temperature is called thermoregulation, the ability to keep the body temperature within certain boundaries, even when the surrounding temperature is very different.ĭon’t worry. But that temperature is dynamic and changes throughout the day, depending on the weather and activities you may be involved in. ![]() Not only will it further protect their feet and help reduce sensitivity, socks will help regulate your body temperature, allowing for optimal blood flow and helping you to both fall asleep and stay asleep.It’s common knowledge that the human body temperature stays at roughly 98.6 degrees Fahrenheit. Opt instead for a quality pair of diabetic socks with non-binding tops to promote optimal circulation.ĭiabetics looking to take extra care of their feet should consider wearing socks to bed. While they do provide much needed relief from pain and swelling, compression socks are not designed to be worn overnight. It also protects your feet from any accidental injuries that could occur if you move around a lot as you sleep, or if you have to get up in the middle of the night for any reason.Ĭompression socks, which are made to reduce leg and foot swelling, cramps, and pain, are not generally recommended for overnight use unless prescribed by your doctor. Those who suffer from some form of diabetic nerve pain or edema may find that wearing socks to bed helps decrease the amount of pain they feel throughout the night. ![]() In addition to helping stabilize temperature and keep feet dry, wearing socks to bed can also actually reduce pain caused by other conditions. A sock made from moisture wicking material is great to wear overnight. Sweaty feet are a breeding ground for potential complications such as infections or fungi. It’s important to find a comfortable pair of socks that have the ability to keep your feet cool and clean throughout the night. This is because socks help keep your core temperature consistent throughout the night, eliminating any disruptions caused by vacillating temperatures.Įven if keeping warm isn’t an issue for you, wearing socks to bed can play a major role in your foot health. In addition, those suffering from conditions such as menopause may see a reduction in hot flashes during the night if they wear socks to bed. It is also a sign of proper blood flow to the extremities, which can be tricky to achieve for some diabetics. ![]() Keeping your feet warm may help you fall asleep and stay asleep. This is a simple step you can take to do so in your sleep!įor one thing, socks help to keep your body temperature stable throughout the night. As a diabetic, you’re probably aware of the importance of taking care of your feet thoroughly and regularly. Though it may seem like the smallest matter of personal preference, your choice to wear socks to bed can provide a host of benefits. ![]()
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