This helps prevent vaginal dryness as well as itching and burning. The healthy fats in avocado support healthy vaginal walls and keep it naturally lubricated. Avocado is another food that stimulates vaginal health. And while some strong-smelling foods can translate into a stronger-smelling vagina, water can help bring things back to whatever is normal for you.ġ0. Your vagina is a mucus surface, same as the inside of your mouth, so the better hydrated you are, the better hydrated those membranes are going to be. When eating flaxseeds, make sure to drink an ample amount of water for smooth digestion.ĩ. Sprinkle about 1 tablespoon of ground flaxseeds on cereal, smoothies, yogurt, salads and juices. In addition, the zinc in these seeds help treat vaginal dryness, itching and burning. The phytoestrogens increase estrogen levels, which prevents vaginal dryness and other menopausal symptoms. Rich in phytoestrogens and high in omega-3 fatty acids, flaxseeds can also combat many vaginal issues. Other soy products that you can include in your diet are soybeans, soy milk and tofu.Ĩ. Aim for consuming a half-cup of organic, unprocessed edamame on a daily basis. The phytoestrogens in the soy product edamame help keep the vagina lubricated, which is very important to prevent dryness, itching and other problems. It also contains omega-3 fatty acids, protein and several vitamins and minerals that help your body cope with premenstrual as well as menopausal symptoms. Other good probiotic foods that you can include in your diet are miso, kimchi, sauerkraut and kefir.ħ. Eat 1 to 2 cups of probiotic yogurt daily. According to a 2014 study published in the Archives of Gynecology and Obstetrics journal, lactobacilli help maintain normal urogenital health and play a key role in preventing bacterial vaginosis, yeast vaginitis, UTIs and sexually transmitted diseases. It also helps maintain healthy pH levels in the body. It contains live and active cultures (Lactobacillus bacteria) that prevent disease-causing organisms from attaching to the vagina and produces chemicals like lactic acid that inactivate or kill other infection-causing organisms. Eating Greek yogurt daily is great for maintaining vaginal health. Other green vegetables that are good for vaginal health include cabbage, celery and collard greens.Ħ. You can also cook it lightly and eat it as a side dish. Add kale to your salad, vegetable juice or green smoothie. In addition, it gives a boost to your immunity to help keep infections at bay. Kale is a rich source of vitamins A and C and helps improve blood circulation. To combat vaginal dryness as well as itching and burning, include kale and other low-oxalate green vegetables in your diet. If you prefer to take garlic capsules, consult your doctor first.ĥ. You can also add garlic or its paste to your dishes and salads. You’d think garlic would have the opposite effect you’d want (smelly), but on the contrary, garlic is great for down there because it contains antimicrobial and antifungal properties that help prevent vaginal problems, such as itching, burning, odor, discharge and even UTIs. This pungent food also boosts the immune system, so your body is ready to fight off infection. Eat two to three raw garlic cloves on a daily basis. You can opt to take cranberry tablets, but consult your doctor first.Ĥ. Those who like the tart flavor can even eat a handful of cranberries each day. To reap the benefits, drink a glass of unsweetened, organic cranberry juice daily. It helps balance the vagina’s pH level and its acidic properties help fight bacteria that cause UTIs, vaginal infections and other problems. Cranberry juice is great for improving your vaginal health. To make lemon water, mix the juice of ½ lemon to a glass of warm water and add a little raw honey for taste.ģ. Drink lemon water once or twice daily to help restore the pH balance in your body. In addition, they work as an immune booster to help your body fight infection. Antioxidants in this citrus fruit also help protect the cells from free-radical damage. Lemons also support vaginal health as their acidic nature helps maintain the vagina’s healthy pH level.
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